About Me
Hi! I'm Catherine, a certified digital wellbeing coach based in Berlin, Germany. I’ve always enjoyed working with technology, but over time, I realised that my own tech use wasn’t always intentional. At the same time, conversations with my children about their use of technology made me reflect on the challenges we all face in maintaining a healthy digital balance. This inspired me to train as a digital wellbeing coach with the Consciously Digital Institute. Now, I’m passionate about helping others develop a more mindful relationship with technology - so they can focus better, feel less overwhelmed, and use tech in ways that truly support their goals and well-being.
Services
Individual coaching
Feeling overwhelmed by your screen time? Struggling to stay focused or set boundaries with technology? My one-on-one coaching sessions provide personalized strategies to help you take control of your digital habits. Whether you want to improve focus, reduce mindless scrolling, or create a more balanced relationship with technology, I’ll guide you with science-backed techniques and practical steps tailored to your lifestyle.
Family sessions
Helping your child develop healthy tech habits can feel like an uphill battle. In these sessions, I provide expert guidance for parents who want to feel more informed and confident in navigating their children’s screen time. Whether you need practical strategies, advice on digital boundaries, or a deeper understanding of how technology impacts your child’s development, I’ll help you create a balanced and positive approach that works for your family. Sessions can be coaching-based, focused on guiding long-term behavior change, or consulting-based, offering expert insights and actionable solutions.
Workshops
In today's hyper-connected world, digital distractions and the "always on" culture are major contributors to rising stress levels and reduced productivity, making it difficult for us to stay focused on what truly matters to us. During this interactive session you will discover ways to minimise tech-induced distraction, reclaim your attention and develop healthier digital habits that support balance and focus.
Benefits of working with me
Personalized approach
Every person’s digital habits and challenges are unique. I tailor my coaching to your specific needs, goals, and lifestyle to create sustainable changes that work for you.
Science-backed strategies
My coaching is grounded in the latest research on attention, productivity, and digital wellbeing. I provide evidence-based techniques to help you regain focus, reduce stress, and build healthier tech habits.
Judgment-free support
Struggling with screen time isn’t a personal failure - it’s a design issue. I provide a supportive space to explore your tech habits without guilt and help you make changes at your own pace.
Practical & sustainable solutions
Quick fixes don’t last. I help you develop realistic, long-term strategies so you can take control of your digital life without feeling restricted or overwhelmed.
Expert guidance for families
Navigating screen time with kids can be challenging. I offer tailored advice to help parents set healthy digital boundaries and create a positive tech environment at home.
Client Feedback
"I really appreciate how calm and composed Catherine always is. Her demeanor helps slow down my scattered thoughts, allowing me to organize them more clearly. Her warmth makes me feel accepted, and her questions guide me to see the potential for change in my challenges. She also helps me identify practical, actionable steps, while encouraging me to anticipate possible obstacles and think about ways to address them in advance."
Pei-Yu Lin
"Catherine's combination of her compassionate coaching style and her expertise in digital wellbeing helped me build a healthier relationship with technology. Her insights into the psychology of digital habits and practical strategies have helped me reduce stress, regain focus, and use technology more intentionally."
Chris K.
"A huge thank you Catherine for such an insightful and useful masterclass session. You know what I did afterwards? I went straight to bed and read a book for a whole hour - without checking my phone once. I haven't done that in months!"
Melanie